http://www.jefframos.com/2009/08/new-layout-new-body/ DO MORE. Wed, 12 May 2010 01:38:42 +0000 hourly 1 http://www.jefframos.com/2009/08/new-layout-new-body/comment-page-1/#comment-31 Insanity Day One Results - JeffRamos.com | JeffRamos.com Mon, 21 Sep 2009 20:08:20 +0000 http://www.jefframos.com/?p=185#comment-31 [...] 21, 2009 As you may know, I started the Beachbody.com workout “Insanity” back on August 24th. On that post you can see my original Day One stats. Since then I haven’t truly been [...] [...] 21, 2009 As you may know, I started the Beachbody.com workout “Insanity” back on August 24th. On that post you can see my original Day One stats. Since then I haven’t truly been [...]

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