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> <channel><title>Comments on: Insanity Work Out &#8211; Day One Results</title> <atom:link href="http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/feed/" rel="self" type="application/rss+xml" /><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/</link> <description>DO MORE.</description> <lastBuildDate>Wed, 12 May 2010 01:38:42 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <item><title>By: Jeff Ramos</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-59</link> <dc:creator>Jeff Ramos</dc:creator> <pubDate>Thu, 31 Dec 2009 07:19:04 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-59</guid> <description>Tell him to blog about it or tweet about it. Beachbody has a great web presence!</description> <content:encoded><![CDATA[<p>Tell him to blog about it or tweet about it. Beachbody has a great web presence!</p> ]]></content:encoded> </item> <item><title>By: Susan</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-48</link> <dc:creator>Susan</dc:creator> <pubDate>Tue, 15 Dec 2009 00:00:40 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-48</guid> <description>My husband has been doing this workout for a few weeks and it looks amazing!&lt;br&gt;&lt;br&gt;Susan</description> <content:encoded><![CDATA[<p>My husband has been doing this workout for a few weeks and it looks amazing!</p><p>Susan</p> ]]></content:encoded> </item> <item><title>By: Jeff Ramos</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-38</link> <dc:creator>Jeff Ramos</dc:creator> <pubDate>Wed, 21 Oct 2009 20:43:29 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-38</guid> <description>Tell me about it! I was in shock! Insanity is SUCH a great program!</description> <content:encoded><![CDATA[<p>Tell me about it! I was in shock! Insanity is SUCH a great program!</p> ]]></content:encoded> </item> <item><title>By: Beachbody</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-37</link> <dc:creator>Beachbody</dc:creator> <pubDate>Wed, 21 Oct 2009 13:17:54 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-37</guid> <description>Way To Go!  Increased your numbers by 50% is awesome.</description> <content:encoded><![CDATA[<p>Way To Go!  Increased your numbers by 50% is awesome.</p> ]]></content:encoded> </item> <item><title>By: Jeff Ramos</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-33</link> <dc:creator>Jeff Ramos</dc:creator> <pubDate>Mon, 21 Sep 2009 18:29:33 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-33</guid> <description>Shaun T is an amazing motivator. I&#039;m really excited to stick with it this time. I already finished P90X Lean so I&#039;m anxious to see how good my results are going to be! Thanks for the love!</description> <content:encoded><![CDATA[<p>Shaun T is an amazing motivator. I&#39;m really excited to stick with it this time. I already finished P90X Lean so I&#39;m anxious to see how good my results are going to be! Thanks for the love!</p> ]]></content:encoded> </item> <item><title>By: kevin price</title><link>http://www.jefframos.com/2009/09/insanity-work-out-day-one-results/comment-page-1/#comment-32</link> <dc:creator>kevin price</dc:creator> <pubDate>Mon, 21 Sep 2009 18:21:32 +0000</pubDate> <guid
isPermaLink="false">http://www.jefframos.com/?p=346#comment-32</guid> <description>That is awesome!  amazing what hard work and some fun can accomplish. I just finished my 60 day challenge today! Loved every minute of it no matter how hard it go I pressed through. Keep up the hard work and any motivational support just drop me a line!</description> <content:encoded><![CDATA[<p>That is awesome!  amazing what hard work and some fun can accomplish. I just finished my 60 day challenge today! Loved every minute of it no matter how hard it go I pressed through. Keep up the hard work and any motivational support just drop me a line!</p> ]]></content:encoded> </item> </channel> </rss>
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