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	<title>Comments for Jeff Ramos</title>
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	<link>http://www.jefframos.com</link>
	<description>The ideas, experiments, tools and techniques I use to be myself for a living.</description>
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		<title>Comment on Cold Showers &#8211; 4 Hour Body &#8211; Week Zero by James</title>
		<link>http://www.jefframos.com/2010/12/cold-showers-4-hour-body-week-zero/comment-page-1/#comment-503</link>
		<dc:creator>James</dc:creator>
		<pubDate>Sat, 01 Jan 2011 06:31:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=905#comment-503</guid>
		<description>I&#039;ve been doing it as a slow exposure thing.  Following the suggestions in the book, I get the shampoo on and then step out of the stream.  I then lower the temperature of the water, so its noticiably colder, then step back in, back first.  Once I&#039;m used to that temp, I&#039;ll drop it some more, then some more, then some more. As I&#039;m about to shut everything of, I&#039;ll make it 100% cold, usually for a few seconds.

Good luck.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been doing it as a slow exposure thing.  Following the suggestions in the book, I get the shampoo on and then step out of the stream.  I then lower the temperature of the water, so its noticiably colder, then step back in, back first.  Once I&#8217;m used to that temp, I&#8217;ll drop it some more, then some more, then some more. As I&#8217;m about to shut everything of, I&#8217;ll make it 100% cold, usually for a few seconds.</p>
<p>Good luck.</p>
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		<title>Comment on Support by DOWNLOAD: Super Hip Hop 90s Vol. 1 DJ Set</title>
		<link>http://www.jefframos.com/support/comment-page-1/#comment-114</link>
		<dc:creator>DOWNLOAD: Super Hip Hop 90s Vol. 1 DJ Set</dc:creator>
		<pubDate>Tue, 26 Jan 2010 05:23:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?page_id=538#comment-114</guid>
		<description>[...] } catch(err) {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&#171; [...]</description>
		<content:encoded><![CDATA[<p>[...] } catch(err) {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&laquo; [...]</p>
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		<title>Comment on What happens when I use my own marketing techniques? Part One! by Jeff Ramos</title>
		<link>http://www.jefframos.com/2009/09/what-happens-when-i-use-my-own-marketing-techniques/comment-page-1/#comment-105</link>
		<dc:creator>Jeff Ramos</dc:creator>
		<pubDate>Thu, 21 Jan 2010 01:56:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=362#comment-105</guid>
		<description>Actually, yes to all questions!

Also, thanks for the love! The Pano team is a friendly bunch, so send them an e-mail and expect a nice reply!

As far as marketing, yes I do share. In fact, I&#039;ve taught a few classes here in Brooklyn and have done some private work for a few brands. I also do design work! Shoot me an e-mail and let&#039;s discuss! jefframos [at] jefframos [dot] com</description>
		<content:encoded><![CDATA[<p>Actually, yes to all questions!</p>
<p>Also, thanks for the love! The Pano team is a friendly bunch, so send them an e-mail and expect a nice reply!</p>
<p>As far as marketing, yes I do share. In fact, I&#8217;ve taught a few classes here in Brooklyn and have done some private work for a few brands. I also do design work! Shoot me an e-mail and let&#8217;s discuss! jefframos [at] jefframos [dot] com</p>
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		<title>Comment on What happens when I use my own marketing techniques? Part One! by Brian Massengale</title>
		<link>http://www.jefframos.com/2009/09/what-happens-when-i-use-my-own-marketing-techniques/comment-page-1/#comment-104</link>
		<dc:creator>Brian Massengale</dc:creator>
		<pubDate>Wed, 20 Jan 2010 22:55:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=362#comment-104</guid>
		<description>Hello!

I was looking up cool backgrounds for my iPhone, and I came across your site.  First off, I would like to let you know that I love everything you&#039;ve done.  And I even downloaded that cool little Pano app!  Now, I&#039;ve been searching around a bit on your page and I ended up at this post caught my eye since I am quite interested in marketing and promotion activities.  Now I am curious if you could perhaps share these techniques? If you could that would be awesome! 

Also, I&#039;ve just got to ask; do you do designs for people? And if so, how much do you charge?

Thanks a ton,

Brian Massengale</description>
		<content:encoded><![CDATA[<p>Hello!</p>
<p>I was looking up cool backgrounds for my iPhone, and I came across your site.  First off, I would like to let you know that I love everything you&#8217;ve done.  And I even downloaded that cool little Pano app!  Now, I&#8217;ve been searching around a bit on your page and I ended up at this post caught my eye since I am quite interested in marketing and promotion activities.  Now I am curious if you could perhaps share these techniques? If you could that would be awesome! </p>
<p>Also, I&#8217;ve just got to ask; do you do designs for people? And if so, how much do you charge?</p>
<p>Thanks a ton,</p>
<p>Brian Massengale</p>
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		<title>Comment on Support by Philadelphia Fashion Week Runway Mix downloads by Jeff Ramos</title>
		<link>http://www.jefframos.com/support/comment-page-1/#comment-84</link>
		<dc:creator>Philadelphia Fashion Week Runway Mix downloads by Jeff Ramos</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:33:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?page_id=538#comment-84</guid>
		<description>[...] {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactDance For DollarsSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&#171; [...]</description>
		<content:encoded><![CDATA[<p>[...] {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactDance For DollarsSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&laquo; [...]</p>
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	<item>
		<title>Comment on Support by DOWNLOAD - Super Dance 90's Volume 1 DJ Set - By DJ Jeff Ramos</title>
		<link>http://www.jefframos.com/support/comment-page-1/#comment-83</link>
		<dc:creator>DOWNLOAD - Super Dance 90's Volume 1 DJ Set - By DJ Jeff Ramos</dc:creator>
		<pubDate>Wed, 06 Jan 2010 21:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?page_id=538#comment-83</guid>
		<description>[...] {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactDance For DollarsSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&#171; [...]</description>
		<content:encoded><![CDATA[<p>[...] {} JeffRamos.comDO MORE.Skip to contentHomeAboutJeff RamosAudioVisualContactDance For DollarsSupportCategories:AdventuresArtLearningLifeMarketingMediaMoviesMusicTechnologyThoughtsUncategorized&laquo; [...]</p>
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		<title>Comment on Gamers, you may already have a space heater. by Xbox 360: The world&#8217;s funnest heater &#124; Gamingaisle</title>
		<link>http://www.jefframos.com/2009/12/gamers-you-may-already-have-a-space-heater/comment-page-1/#comment-71</link>
		<dc:creator>Xbox 360: The world&#8217;s funnest heater &#124; Gamingaisle</dc:creator>
		<pubDate>Thu, 31 Dec 2009 20:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=454#comment-71</guid>
		<description>[...] being warmed from within by the light of joy. But Jeff Ramos has dispelled our childish illusions on his blog, cheerfully describing how his Xbox 360 makes a fine space heater that helps to warm up one room of [...]</description>
		<content:encoded><![CDATA[<p>[...] being warmed from within by the light of joy. But Jeff Ramos has dispelled our childish illusions on his blog, cheerfully describing how his Xbox 360 makes a fine space heater that helps to warm up one room of [...]</p>
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		<title>Comment on Gamers, you may already have a space heater. by Xbox 360: The world&#8217;s funnest heater &#124; XBOX 360 Console</title>
		<link>http://www.jefframos.com/2009/12/gamers-you-may-already-have-a-space-heater/comment-page-1/#comment-70</link>
		<dc:creator>Xbox 360: The world&#8217;s funnest heater &#124; XBOX 360 Console</dc:creator>
		<pubDate>Thu, 31 Dec 2009 14:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=454#comment-70</guid>
		<description>[...] &#111;&#102; joy. But Jeff Ramos &#104;&#097;&#115; dispelled &#111;&#117;&#114; childish illusions on &#104;&#105;&#115; blog, cheerfully describing &#104;&#111;&#119; &#104;&#105;&#115; Xbox 360 makes &#097; fine space heater [...]</description>
		<content:encoded><![CDATA[<p>[...] &#111;&#102; joy. But Jeff Ramos &#104;&#97;&#115; dispelled &#111;&#117;&#114; childish illusions on &#104;&#105;&#115; blog, cheerfully describing &#104;&#111;&#119; &#104;&#105;&#115; Xbox 360 makes &#97; fine space heater [...]</p>
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		<title>Comment on Gamers, you may already have a space heater. by Xbox 360: The world&#8217;s funnest heater &#124; GameWitz</title>
		<link>http://www.jefframos.com/2009/12/gamers-you-may-already-have-a-space-heater/comment-page-1/#comment-67</link>
		<dc:creator>Xbox 360: The world&#8217;s funnest heater &#124; GameWitz</dc:creator>
		<pubDate>Thu, 31 Dec 2009 14:02:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jefframos.com/?p=454#comment-67</guid>
		<description>[...] being warmed from within by the light of joy. But Jeff Ramos has dispelled our childish illusions on his blog, cheerfully describing how his Xbox 360 makes a fine space heater that helps to warm up one room of [...]</description>
		<content:encoded><![CDATA[<p>[...] being warmed from within by the light of joy. But Jeff Ramos has dispelled our childish illusions on his blog, cheerfully describing how his Xbox 360 makes a fine space heater that helps to warm up one room of [...]</p>
]]></content:encoded>
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	<item>
		<title>Comment on Gamers, you may already have a space heater. by Fx</title>
		<link>http://www.jefframos.com/2009/12/gamers-you-may-already-have-a-space-heater/comment-page-1/#comment-412</link>
		<dc:creator>Fx</dc:creator>
		<pubDate>Thu, 31 Dec 2009 12:00:00 +0000</pubDate>
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		<description>Bullshit, x360 sux azz, PC ruleZ!</description>
		<content:encoded><![CDATA[<p>Bullshit, x360 sux azz, PC ruleZ!</p>
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